What exactly are BCAAs? The term refers to leucine, isoleucine and valine, which are branched chain amino acids. These amino acids cannot be synthesized by your body, so you’ll need to look to whole foods and supplements – such as NUTARTECH BCAA PRO - to get them. BCAAs are of great interest to bodybuilders because unlike other amino acids, which are broken down in the liver, they are metabolized in the muscles. Here, they can be used to produce energy or construct new proteins (Build new Muscle).
While complete protein sources, such as Protein Powders and Protein from Whole Foods, do contain BCAAs,
Amino acid supplementation after exercise can reverse net muscle protein balance from a negative to a positive state. Additionally, amino acid ingestion reduces the rate of protein breakdown.
Perhaps the most profound effect of the BCAAs is the substantial increase in muscle protein synthesis (Of which L-leucine plays the biggest role) – which means that these may just be the key to unlocking unbelievable growth as a reward for hard work in the gym. Chronic use of BCAAs may also result in an increase of levels of growth hormone in the blood stream.
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