Buying, preparing and eating healthy foods can take a lot of time, money and effort, however. For some people, meal replacement products offer a number of advantages over preparing meals throughout the day. Meal replacement products such as shakes and bars can be an effective part of a weight management plan. For people looking to lose weight, meal replacements can be used to replace a meal with a lower calorie alternative. This is better than skipping the meal entirely, as your body's metabolism slows down when you go for several hours without eating. Meal replacement bars and shakes can also be used to help people looking to add muscle mass because they can be used as a nutritious supplement to add extra fuel before and after workouts to help prevent fatigue and build muscles. Most meal replacement products are well balanced in terms of the nutrition they provide. These products are usually high in protein, low in fat and have a moderate amount of carbohydrates

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